Burrito, beef and bean, microwaved

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 11.9 g · 107 kcal/100g
Carbs 39.0 g · 156 kcal/100g
Fiber 6.9 g
Water 38 g
Total energy 298 kcal

Macro balance aligns with EFSA guidelines (12% protein, 36% fat, 52% carbs)

Fat quality 59 / 100 How is this scored?
Total fat
11.9g
Saturated
4.1g
Monounsat.
5.0g
Polyunsat.
1.8g
Omega-6
1.55g

Saturated fat is 12.3% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 13 µg
Vitamin C 1.0 mg
Vitamin E 0.8 mg
Vitamin K 8 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.13 mg
Folate (B9) 76 µg
Vitamin B12 0.14 µg

Minerals

Calcium 39 mg
Iron 3.1 mg
Magnesium 36 mg
Phosphorus 97 mg
Potassium 271 mg
Sodium 659 mg
Zinc 1.2 mg
Copper 0.23 mg
Manganese 0.53 mg
Selenium 13.6 µg

Notable source of Thiamin (B1) (42% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.