Egg rolls, pork, refrigerated, heated

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 9.9 g · 40 kcal/100g
Fat 8.2 g · 74 kcal/100g
Carbs 28.5 g · 114 kcal/100g
Water 51 g
Total energy 227 kcal

Macro balance aligns with EFSA guidelines (17% protein, 32% fat, 50% carbs)

Fat quality 66 / 100 How is this scored?
Total fat
8.2g
Saturated
1.7g
Monounsat.
2.4g
Polyunsat.
2.5g
Omega-6
2.21g

Saturated fat is 6.5% of energy, within the WHO limit of 10%.

Protein quality 88 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 92%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 88%

Limiting amino acid is Valine (88% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 390 µg
Vitamin C 29.3 mg
Vitamin D 0.1 µg
Vitamin E 0.3 mg
Vitamin K 23 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.11 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.17 mg
Folate (B9) 80 µg
Vitamin B12 0.15 µg

Minerals

Calcium 34 mg
Iron 1.6 mg
Magnesium 20 mg
Phosphorus 91 mg
Potassium 212 mg
Sodium 407 mg
Zinc 0.9 mg
Copper 0.09 mg
Manganese 0.33 mg
Selenium 22.8 µg

Notable source of Vitamin A (49% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.