Egg rolls, chicken, refrigerated, heated

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 10.4 g · 42 kcal/100g
Fat 4.5 g · 41 kcal/100g
Carbs 28.5 g · 114 kcal/100g
Fiber 2.4 g
Water 54 g
Total energy 197 kcal

Macro balance aligns with EFSA guidelines (21% protein, 21% fat, 58% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
4.5g
Saturated
1.0g
Monounsat.
1.3g
Polyunsat.
1.8g
Omega-6
1.67g

Saturated fat is 4.4% of energy, within the WHO limit of 10%.

Protein quality 96 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 96%

Limiting amino acid is Valine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 63 / 100 How is this scored?

Vitamins

Vitamin A 55 µg
Vitamin C 11.2 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 24 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.17 mg
Niacin (B3) 3.6 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.29 mg
Folate (B9) 63 µg
Vitamin B12 0.10 µg

Minerals

Calcium 47 mg
Iron 1.7 mg
Magnesium 30 mg
Phosphorus 118 mg
Potassium 281 mg
Sodium 478 mg
Zinc 0.5 mg
Copper 0.11 mg
Manganese 0.40 mg
Selenium 17.3 µg

Notable source of Vitamin K (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.