Egg rolls, vegetable, frozen, prepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 7.0 g · 63 kcal/100g
Carbs 31.8 g · 127 kcal/100g
Fiber 2.4 g
Water 53 g
Total energy 214 kcal

Macro balance aligns with EFSA guidelines (11% protein, 29% fat, 59% carbs)

Fat quality 78 / 100 How is this scored?
Total fat
7.0g
Saturated
1.1g
Monounsat.
1.8g
Polyunsat.
3.4g
Omega-3
0.35g
Omega-6
3.03g

Saturated fat is 4.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 8.8 (target ≤ 4).

Protein quality 53 / 100 How is this scored?
Histidine 100%
Isoleucine 85%
Leucine 86%
Lysine 53%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 88%
Tryptophan 100%
Valine 65%

Limiting amino acid is Lysine (53% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 49 µg
Vitamin C 6.7 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 39 µg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.10 mg
Folate (B9) 71 µg
Vitamin B12 0.00 µg

Minerals

Calcium 50 mg
Iron 2.0 mg
Magnesium 23 mg
Phosphorus 72 mg
Potassium 222 mg
Sodium 490 mg
Zinc 0.5 mg
Copper 0.10 mg
Manganese 0.42 mg
Selenium 11.1 µg

Notable source of Vitamin K (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.