Lasagna, Vegetable, frozen, baked

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 6.9 g · 27 kcal/100g
Fat 6.0 g · 54 kcal/100g
Carbs 14.2 g · 57 kcal/100g
Fiber 1.9 g
Water 71 g
Total energy 139 kcal

Energy is predominantly from carbs (41%); EFSA recommends 45–60% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
6.0g
Saturated
2.9g
Monounsat.
1.7g
Polyunsat.
1.3g
Omega-6
1.15g

Saturated fat is 18.6% of energy, above the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 95%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 68 µg
Vitamin C 1.1 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 18 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.10 mg
Folate (B9) 14 µg
Vitamin B12 0.59 µg

Minerals

Calcium 150 mg
Iron 0.6 mg
Magnesium 21 mg
Phosphorus 140 mg
Potassium 170 mg
Sodium 445 mg
Zinc 0.9 mg
Copper 0.07 mg
Manganese 0.19 mg
Selenium 14.1 µg

Notable source of Selenium (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.