HOT POCKETS, meatballs & mozzarella stuffed sandwich, frozen

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 9.3 g · 37 kcal/100g
Fat 10.2 g · 92 kcal/100g
Carbs 30.7 g · 123 kcal/100g
Fiber 2.2 g
Water 47 g
Total energy 252 kcal

Macro balance aligns with EFSA guidelines (15% protein, 37% fat, 49% carbs)

Fat quality 61 / 100 How is this scored?
Total fat
10.2g
Saturated
3.9g
Monounsat.
2.8g
Polyunsat.
2.6g
Omega-3
0.25g
Omega-6
2.30g

Saturated fat is 14.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 9.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.6 mg
Vitamin D 0.2 µg
Vitamin E 0.7 mg
Vitamin K 11 µg
Thiamin (B1) 0.39 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.06 mg
Folate (B9) 76 µg
Vitamin B12 0.60 µg

Minerals

Calcium 181 mg
Iron 2.1 mg
Magnesium 22 mg
Phosphorus 186 mg
Potassium 204 mg
Sodium 378 mg
Zinc 1.0 mg
Copper 0.09 mg
Manganese 0.34 mg
Selenium 10.0 µg

Notable source of Folate (B9) (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.