LEAN POCKETS, Ham N Cheddar

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 10.3 g · 41 kcal/100g
Fat 6.5 g · 59 kcal/100g
Carbs 32.5 g · 130 kcal/100g
Fiber 1.7 g
Water 48 g
Total energy 230 kcal

Macro balance aligns with EFSA guidelines (18% protein, 26% fat, 57% carbs)

Fat quality 64 / 100 How is this scored?
Total fat
6.5g
Saturated
2.4g
Monounsat.
1.6g
Polyunsat.
1.4g
Omega-3
0.12g
Omega-6
1.25g

Saturated fat is 9.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 10.9 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 60 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.2 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.41 mg
Riboflavin (B2) 0.31 mg
Niacin (B3) 3.5 mg
Vitamin B6 0.10 mg
Folate (B9) 54 µg
Vitamin B12 0.44 µg

Minerals

Calcium 196 mg
Iron 2.2 mg
Magnesium 21 mg
Phosphorus 197 mg
Potassium 203 mg
Sodium 423 mg
Zinc 1.2 mg
Copper 0.08 mg
Manganese 0.29 mg
Selenium 11.8 µg

Notable source of Thiamin (B1) (38% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.