Lean Pockets, Meatballs & Mozzarella

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 10.5 g · 42 kcal/100g
Fat 7.7 g · 69 kcal/100g
Carbs 32.3 g · 129 kcal/100g
Fiber 2.0 g
Water 47 g
Total energy 240 kcal

Macro balance aligns with EFSA guidelines (17% protein, 29% fat, 54% carbs)

Fat quality 58 / 100 How is this scored?
Total fat
7.7g
Saturated
3.1g
Monounsat.
2.0g
Polyunsat.
1.5g
Omega-3
0.12g
Omega-6
1.31g

Saturated fat is 11.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.2 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 36 µg
Vitamin K 4 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.10 mg
Vitamin B12 0.46 µg

Minerals

Calcium 196 mg
Iron 2.1 mg
Magnesium 23 mg
Phosphorus 180 mg
Potassium 221 mg
Sodium 557 mg
Zinc 1.0 mg
Copper 0.08 mg
Manganese 0.29 mg
Selenium 10.1 µg

Notable source of Thiamin (B1) (39% of EU NRV per 100 g). Score averages coverage across 17 tracked nutrients.