Chili with beans, microwavable bowls

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 99 / 100 How is this scored?

Composition

Energy

Protein 5.9 g · 23 kcal/100g
Fat 3.7 g · 33 kcal/100g
Carbs 10.9 g · 44 kcal/100g
Fiber 2.9 g
Water 78 g
Total energy 100 kcal

Energy is predominantly from carbs (44%); EFSA recommends 45–60% for a balanced diet

Fat quality 78 / 100 How is this scored?
Total fat
3.7g
Saturated
1.4g
Monounsat.
1.6g
Polyunsat.
0.4g
Omega-3
0.09g
Omega-6
0.29g

Saturated fat is 12.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 3.2 (excellent, target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 23 µg
Vitamin C 0.8 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 4 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.9 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Folate (B9) 24 µg
Vitamin B12 0.32 µg

Minerals

Calcium 34 mg
Iron 1.1 mg
Magnesium 25 mg
Phosphorus 80 mg
Potassium 245 mg
Sodium 385 mg
Zinc 1.0 mg
Copper 0.08 mg
Manganese 0.21 mg
Selenium 4.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B12 at 13% of EU NRV per 100 g.