Chicken, nuggets, dark and white meat, precooked, frozen, not reheated

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 12.0 g · 48 kcal/100g
Fat 17.3 g · 156 kcal/100g
Carbs 16.1 g · 64 kcal/100g
Fiber 1.6 g
Water 52 g
Total energy 268 kcal

Energy is predominantly from fat (58%); EFSA recommends 20–35% for a balanced diet

Fat quality 61 / 100 How is this scored?
Total fat
17.3g
Saturated
3.6g
Monounsat.
5.5g
Polyunsat.
6.8g
Omega-3
0.45g
Omega-6
6.24g

Saturated fat is 12.1% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.0 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.4 mg
Vitamin D 0.3 µg
Vitamin E 1.9 mg
Vitamin K 10 µg
Thiamin (B1) 0.09 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 3.3 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.22 mg
Folate (B9) 35 µg
Vitamin B12 0.23 µg

Minerals

Calcium 47 mg
Iron 1.0 mg
Magnesium 25 mg
Phosphorus 165 mg
Potassium 206 mg
Sodium 540 mg
Zinc 0.8 mg
Copper 0.10 mg
Manganese 0.31 mg
Selenium 17.0 µg

Notable source of Selenium (31% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.