Chicken, nuggets, white meat, precooked, frozen, not reheated

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 14.4 g · 57 kcal/100g
Fat 15.4 g · 139 kcal/100g
Carbs 16.2 g · 65 kcal/100g
Fiber 0.7 g
Water 52 g
Total energy 261 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
15.4g
Saturated
3.4g
Monounsat.
4.7g
Polyunsat.
6.2g
Omega-3
0.55g
Omega-6
5.52g

Saturated fat is 11.6% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 10.1 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 16 µg
Vitamin C 0.0 mg
Vitamin E 1.2 mg
Vitamin K 10 µg
Thiamin (B1) 0.11 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 6.7 mg
Vitamin B6 0.33 mg
Folate (B9) 5 µg
Vitamin B12 0.23 µg

Minerals

Calcium 38 mg
Iron 1.4 mg
Magnesium 35 mg
Phosphorus 213 mg
Potassium 281 mg
Sodium 538 mg
Zinc 0.8 mg
Copper 0.14 mg
Manganese 0.46 mg
Selenium 17.0 µg

Notable source of Niacin (B3) (42% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.