Ravioli, cheese with tomato sauce, frozen, not prepared, includes regular and light entrees

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 94 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 2.6 g · 23 kcal/100g
Carbs 17.3 g · 69 kcal/100g
Fiber 1.4 g
Water 74 g
Total energy 111 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Fat quality 62 / 100 How is this scored?
Total fat
2.6g
Saturated
1.2g
Monounsat.
0.7g
Polyunsat.
0.4g
Omega-3
0.03g
Omega-6
0.37g

Saturated fat is 9.7% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 11.5 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 35 µg
Vitamin C 2.8 mg
Vitamin D 0.1 µg
Vitamin E 1.0 mg
Vitamin K 16 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.3 mg
Vitamin B6 0.11 mg
Folate (B9) 47 µg
Vitamin B12 0.14 µg

Minerals

Calcium 79 mg
Iron 0.9 mg
Magnesium 20 mg
Phosphorus 78 mg
Potassium 233 mg
Sodium 280 mg
Zinc 0.4 mg
Copper 0.08 mg
Manganese 0.18 mg
Selenium 12.1 µg

Notable source of Folate (B9) (24% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.