Lasagna with meat sauce, frozen, prepared

Processed foods · Ready meals · Meals & entrees

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 7.3 g · 29 kcal/100g
Fat 4.9 g · 44 kcal/100g
Carbs 15.4 g · 61 kcal/100g
Fiber 1.7 g
Water 71 g
Total energy 135 kcal

Macro balance aligns with EFSA guidelines (22% protein, 33% fat, 46% carbs)

Fat quality 45 / 100 How is this scored?
Total fat
4.9g
Saturated
2.3g
Monounsat.
1.8g
Polyunsat.
0.4g
Omega-3
0.03g
Omega-6
0.38g

Saturated fat is 15.7% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 14.6 (target ≤ 4).

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 41 µg
Vitamin C 2.5 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 7 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.12 mg
Folate (B9) 24 µg
Vitamin B12 0.33 µg

Minerals

Calcium 88 mg
Iron 0.7 mg
Magnesium 20 mg
Phosphorus 115 mg
Potassium 196 mg
Sodium 373 mg
Zinc 0.9 mg
Copper 0.09 mg
Manganese 0.19 mg
Selenium 15.9 µg

Notable source of Selenium (29% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.