Candies, carob, unsweetened

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 8.2 g · 33 kcal/100g
Fat 31.4 g · 282 kcal/100g
Carbs 56.3 g · 225 kcal/100g
Fiber 3.8 g
Water 2 g
Total energy 540 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Fat quality 21 / 100 How is this scored?
Total fat
31.4g
Saturated
29.0g
Monounsat.
0.5g
Polyunsat.
0.3g
Omega-6
0.26g

Saturated fat is 48.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 1.6 mg
Vitamin K 8 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.13 mg
Folate (B9) 21 µg
Vitamin B12 0.28 µg

Minerals

Calcium 303 mg
Iron 1.3 mg
Magnesium 36 mg
Phosphorus 126 mg
Potassium 633 mg
Sodium 107 mg
Zinc 3.5 mg
Copper 0.18 mg
Manganese 0.14 mg
Selenium 5.2 µg

Notable source of Calcium (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.