Candies, semisweet chocolate

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 30.0 g · 270 kcal/100g
Carbs 63.9 g · 256 kcal/100g
Fiber 5.9 g
Water 1 g
Total energy 480 kcal

Energy is predominantly from fat (50%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
30.0g
Saturated
17.8g
Monounsat.
10.0g
Polyunsat.
1.0g
Omega-6
0.90g

Saturated fat is 33.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 43 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 6 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 13 µg
Vitamin B12 0.00 µg

Minerals

Calcium 32 mg
Iron 3.1 mg
Magnesium 115 mg
Phosphorus 132 mg
Potassium 365 mg
Sodium 11 mg
Zinc 1.6 mg
Copper 0.70 mg
Manganese 0.80 mg
Selenium 4.2 µg

Notable source of Copper (70% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.