Candies, sweet chocolate

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 16 kcal/100g
Fat 34.2 g · 308 kcal/100g
Carbs 60.4 g · 242 kcal/100g
Fiber 5.5 g
Water 1 g
Total energy 507 kcal

Energy is predominantly from fat (54%); EFSA recommends 20–35% for a balanced diet

Fat quality 35 / 100 How is this scored?
Total fat
34.2g
Saturated
20.1g
Monounsat.
11.2g
Polyunsat.
1.0g
Omega-6
0.96g

Saturated fat is 35.6% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 6 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.04 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 2.8 mg
Magnesium 113 mg
Phosphorus 147 mg
Potassium 290 mg
Sodium 16 mg
Zinc 1.5 mg
Copper 0.57 mg
Manganese 0.49 mg
Selenium 2.8 µg

Notable source of Copper (57% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.