Candies, sweet chocolate coated fondant

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 9.3 g · 84 kcal/100g
Carbs 80.4 g · 322 kcal/100g
Fiber 2.1 g
Water 8 g
Total energy 366 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 50 / 100 How is this scored?
Total fat
9.3g
Saturated
5.5g
Monounsat.
3.1g
Polyunsat.
0.3g
Omega-6
0.28g

Saturated fat is 13.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.01 mg
Folate (B9) 3 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 1.6 mg
Magnesium 63 mg
Phosphorus 95 mg
Potassium 168 mg
Sodium 26 mg
Zinc 0.5 mg
Copper 0.43 mg
Manganese 0.40 mg
Selenium 1.6 µg

Notable source of Copper (43% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.