Snacks, tortilla chips, plain, white corn, salted

Processed foods · Snacks & sweets · Snacks

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 7.1 g · 28 kcal/100g
Fat 20.7 g · 186 kcal/100g
Carbs 67.8 g · 271 kcal/100g
Fiber 5.4 g
Water 3 g
Total energy 472 kcal

Macro balance aligns with EFSA guidelines (6% protein, 38% fat, 56% carbs)

Fat quality 60 / 100 How is this scored?
Total fat
20.7g
Saturated
2.8g
Monounsat.
5.7g
Polyunsat.
10.8g
Omega-3
0.23g
Omega-6
10.52g

Saturated fat is 5.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 45.7 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 3.5 mg
Vitamin K 21 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.18 mg
Folate (B9) 12 µg
Vitamin B12 0.36 µg

Minerals

Calcium 106 mg
Iron 1.5 mg
Magnesium 84 mg
Phosphorus 225 mg
Potassium 182 mg
Sodium 328 mg
Zinc 1.4 mg
Copper 0.10 mg
Manganese 0.39 mg
Selenium 4.4 µg

Notable source of Phosphorus (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.