Ice creams, french vanilla, soft-serve

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 4.1 g · 16 kcal/100g
Fat 13.0 g · 117 kcal/100g
Carbs 22.2 g · 89 kcal/100g
Fiber 0.7 g
Water 60 g
Total energy 222 kcal

Energy is predominantly from fat (53%); EFSA recommends 20–35% for a balanced diet

Fat quality 34 / 100 How is this scored?
Total fat
13.0g
Saturated
7.5g
Monounsat.
3.5g
Polyunsat.
0.5g
Omega-6
0.28g

Saturated fat is 30.3% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 162 µg
Vitamin C 0.8 mg
Vitamin D 0.7 µg
Vitamin E 0.6 mg
Vitamin K 1 µg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 0.1 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 9 µg
Vitamin B12 0.50 µg

Minerals

Calcium 131 mg
Iron 0.2 mg
Magnesium 12 mg
Phosphorus 116 mg
Potassium 177 mg
Sodium 61 mg
Zinc 0.5 mg
Copper 0.03 mg
Manganese 0.01 mg
Selenium 3.0 µg

Notable source of Vitamin A (20% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.