Candies, YORK Peppermint Pattie

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 7.2 g · 65 kcal/100g
Carbs 81.0 g · 324 kcal/100g
Fiber 2.0 g
Water 9 g
Total energy 384 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 53 / 100 How is this scored?
Total fat
7.2g
Saturated
4.3g
Monounsat.
0.4g
Polyunsat.
0.1g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 13 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 11 mg
Iron 0.9 mg
Phosphorus 0 mg
Potassium 111 mg
Sodium 28 mg

Provides modest amounts of tracked micronutrients. Best is Iron at 7% of EU NRV per 100 g.