Candies, TWIZZLERS NIBS CHERRY BITS

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 40 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 2.6 g · 24 kcal/100g
Carbs 79.4 g · 317 kcal/100g
Fiber 0.6 g
Water 15 g
Total energy 347 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 88 / 100 How is this scored?
Total fat
2.6g
Saturated
0.5g
Monounsat.
1.9g
Polyunsat.
0.1g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 8 / 100 How is this scored?

Vitamins

Vitamin C 0.0 mg

Minerals

Calcium 8 mg
Iron 0.3 mg
Phosphorus 24 mg
Potassium 37 mg
Sodium 195 mg

Provides modest amounts of tracked micronutrients. Best is Phosphorus at 3% of EU NRV per 100 g.