Spices, turmeric, ground

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 9.7 g · 39 kcal/100g
Fat 3.3 g · 29 kcal/100g
Carbs 67.1 g · 269 kcal/100g
Fiber 22.7 g
Water 13 g
Total energy 312 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 46 / 100 How is this scored?
Total fat
3.3g
Saturated
1.8g
Monounsat.
0.4g
Polyunsat.
0.8g
Omega-3
0.00g
Omega-6
0.67g

Saturated fat is 5.3% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 224.0 (target ≤ 4).

Protein quality 87 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 87%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (87% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 62 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.7 mg
Vitamin D 0.0 µg
Vitamin E 4.4 mg
Vitamin K 13 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 20 µg
Vitamin B12 0.00 µg

Minerals

Calcium 168 mg
Iron 55.0 mg
Magnesium 208 mg
Phosphorus 299 mg
Potassium 2080 mg
Sodium 27 mg
Zinc 4.5 mg
Copper 1.30 mg
Manganese 19.80 mg
Selenium 6.2 µg

Notable source of Manganese (990% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.