Dill weed, fresh

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 97 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 1.1 g · 10 kcal/100g
Carbs 7.0 g · 28 kcal/100g
Fiber 2.1 g
Water 86 g
Total energy 43 kcal

Macro balance aligns with EFSA guidelines (27% protein, 19% fat, 54% carbs)

Fat quality 73 / 100 How is this scored?
Total fat
1.1g
Saturated
0.1g
Monounsat.
0.8g
Polyunsat.
0.1g
Omega-6
0.08g

Saturated fat is 1.3% of energy, within the WHO limit of 10%.

Protein quality 37 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 78%
Lysine 100%
Methionine + Cysteine 37%
Phenylalanine + Tyrosine 100%
Threonine 85%
Tryptophan 67%
Valine 100%

Limiting amino acid is Methionine + Cysteine (37% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 67 / 100 How is this scored?

Vitamins

Vitamin A 386 µg
Vitamin C 85.0 mg
Vitamin D 0.0 µg
Thiamin (B1) 0.06 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.19 mg
Folate (B9) 150 µg
Vitamin B12 0.00 µg

Minerals

Calcium 208 mg
Iron 6.6 mg
Magnesium 55 mg
Phosphorus 66 mg
Potassium 738 mg
Sodium 61 mg
Zinc 0.9 mg
Copper 0.15 mg
Manganese 1.26 mg

Notable source of Vitamin C (106% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.