Mustard, prepared, yellow

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 3.7 g · 15 kcal/100g
Fat 3.3 g · 30 kcal/100g
Carbs 5.8 g · 23 kcal/100g
Fiber 4.0 g
Water 84 g
Total energy 60 kcal

Energy is predominantly from fat (44%); EFSA recommends 20–35% for a balanced diet

Fat quality 96 / 100 How is this scored?
Total fat
3.3g
Saturated
0.2g
Monounsat.
2.2g
Polyunsat.
0.8g
Omega-3
0.37g
Omega-6
0.36g

Saturated fat is 3.2% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 1.0 (excellent, target ≤ 4).

Protein quality 40 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 40%
Valine 100%

Limiting amino acid is Tryptophan (40% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 1 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 7 µg
Vitamin B12 0.00 µg

Minerals

Calcium 63 mg
Iron 1.6 mg
Magnesium 48 mg
Phosphorus 108 mg
Potassium 152 mg
Sodium 1104 mg
Zinc 0.6 mg
Copper 0.07 mg
Manganese 0.42 mg
Selenium 33.5 µg

Notable source of Selenium (61% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.