Capers, canned

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 100 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 9 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 4.9 g · 20 kcal/100g
Fiber 3.2 g
Water 84 g
Total energy 23 kcal

Macro balance aligns with EFSA guidelines (26% protein, 21% fat, 53% carbs)

Fat quality 61 / 100 How is this scored?
Total fat
0.9g
Saturated
0.2g
Monounsat.
0.1g
Polyunsat.
0.3g
Omega-6
0.11g

Saturated fat is 9.1% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 29 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 4.3 mg
Vitamin D 0.0 µg
Vitamin E 0.9 mg
Vitamin K 25 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.0 mg
Vitamin B6 0.02 mg
Folate (B9) 23 µg
Vitamin B12 0.00 µg

Minerals

Calcium 40 mg
Iron 1.7 mg
Magnesium 33 mg
Phosphorus 10 mg
Potassium 40 mg
Sodium 2348 mg
Zinc 0.3 mg
Copper 0.37 mg
Manganese 0.08 mg
Selenium 1.2 µg

Notable source of Copper (37% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.