Spearmint, dried — Food Nutrition Browser

Composition

Energy

Protein 19.9 g · 80 kcal/100g

Fat 6.0 g · 54 kcal/100g

Carbs 52.0 g · 208 kcal/100g

Fiber 29.8 g

Water 11 g

Total energy 285 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Total fat

6.0g

Saturated

1.6g

Monounsat.

0.2g

Polyunsat.

3.3g

Omega-6

0.45g

Saturated fat is 5.0% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 96%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 529 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Thiamin (B1) 0.29 mg

Riboflavin (B2) 1.42 mg

Niacin (B3) 6.6 mg

Pantothenic (B5) 1.4 mg

Vitamin B6 2.58 mg

Folate (B9) 530 µg

Vitamin B12 0.00 µg

Minerals

Calcium 1488 mg

Iron 87.5 mg

Magnesium 602 mg

Phosphorus 276 mg

Potassium 1924 mg

Sodium 344 mg

Zinc 2.4 mg

Copper 1.54 mg

Manganese 11.48 mg

Notable source of Iron (625% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.