Candies, SYMPHONY Milk Chocolate Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 8.5 g · 34 kcal/100g
Fat 30.6 g · 275 kcal/100g
Carbs 58.0 g · 232 kcal/100g
Fiber 1.7 g
Water 1 g
Total energy 531 kcal

Energy is predominantly from fat (51%); EFSA recommends 20–35% for a balanced diet

Fat quality 30 / 100 How is this scored?
Total fat
30.6g
Saturated
18.3g
Monounsat.
7.9g
Polyunsat.
0.7g

Saturated fat is 31.1% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 69 / 100 How is this scored?

Vitamins

Vitamin C 2.2 mg

Minerals

Calcium 251 mg
Iron 0.9 mg
Phosphorus 206 mg
Potassium 438 mg
Sodium 101 mg

Notable source of Calcium (31% of EU NRV per 100 g). Score averages coverage across 5 tracked nutrients.