Vinegar, balsamic

Plant foods · Herbs & spices · Spices & herbs

g
Macronutrients 27 / 100 How is this scored?

Composition

Energy

Protein 0.5 g · 2 kcal/100g
Fat 0.0 g · 0 kcal/100g
Carbs 17.0 g · 68 kcal/100g
Water 76 g
Total energy 88 kcal

Energy is predominantly from carbs (97%); EFSA recommends 45–60% for a balanced diet

Fat quality —

This food contains negligible fat

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg

Minerals

Calcium 27 mg
Iron 0.7 mg
Magnesium 12 mg
Phosphorus 19 mg
Potassium 112 mg
Sodium 23 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.13 mg

Provides modest amounts of tracked micronutrients. Best is Manganese at 7% of EU NRV per 100 g.