Candies, 5TH AVENUE Candy Bar

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 8.8 g · 35 kcal/100g
Fat 24.0 g · 216 kcal/100g
Carbs 62.7 g · 251 kcal/100g
Fiber 3.1 g
Water 2 g
Total energy 482 kcal

Macro balance aligns with EFSA guidelines (7% protein, 43% fat, 50% carbs)

Fat quality 60 / 100 How is this scored?
Total fat
24.0g
Saturated
6.7g
Monounsat.
10.6g
Polyunsat.
3.4g
Omega-6
3.31g

Saturated fat is 12.4% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 0.4 mg
Vitamin D 0.0 µg
Vitamin E 2.7 mg
Vitamin K 3 µg
Thiamin (B1) 0.14 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 3.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.11 mg
Folate (B9) 36 µg
Vitamin B12 0.18 µg

Minerals

Calcium 73 mg
Iron 1.2 mg
Magnesium 62 mg
Phosphorus 141 mg
Potassium 347 mg
Sodium 225 mg
Zinc 1.1 mg
Copper 0.21 mg
Manganese 0.05 mg
Selenium 0.6 µg

Notable source of Niacin (B3) (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.