Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon

Processed foods · Baby foods · Baby foods

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 2.3 g · 21 kcal/100g
Carbs 85.8 g · 343 kcal/100g
Fiber 3.8 g
Water 4 g
Total energy 344 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
2.3g
Saturated
0.1g
Monounsat.
0.3g
Polyunsat.
0.5g
Omega-3
0.01g
Omega-6
0.25g

Saturated fat is 0.4% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 22.9 (target ≤ 4).

Protein quality 56 / 100 How is this scored?
Histidine 100%
Isoleucine 99%
Leucine 100%
Lysine 56%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (56% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 1.3 mg
Vitamin D 0.0 µg
Vitamin E 10.3 mg
Vitamin K 1 µg
Thiamin (B1) 1.56 mg
Riboflavin (B2) 2.27 mg
Niacin (B3) 28.8 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 1.80 mg
Folate (B9) 16 µg
Vitamin B12 0.00 µg

Minerals

Calcium 535 mg
Iron 24.7 mg
Magnesium 60 mg
Phosphorus 448 mg
Potassium 196 mg
Sodium 13 mg
Zinc 17.5 mg
Copper 0.21 mg
Manganese 1.65 mg
Selenium 6.2 µg

Notable source of Niacin (B3) (180% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.