Babyfood, dinner, vegetables and dumplings and beef, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 83 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 7.7 g · 31 kcal/100g
Water 89 g
Total energy 48 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
0.9g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 15 / 100 How is this scored?

Vitamins

Vitamin A 21 µg
Vitamin C 0.8 mg
Vitamin E 0.2 mg
Thiamin (B1) 0.05 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 7 µg
Vitamin B12 0.09 µg

Minerals

Calcium 14 mg
Iron 0.4 mg
Magnesium 6 mg
Phosphorus 28 mg
Potassium 46 mg
Sodium 49 mg
Zinc 0.4 mg
Copper 0.03 mg
Selenium 2.1 µg

Provides modest amounts of tracked micronutrients. Best is Thiamin (B1) at 4% of EU NRV per 100 g.