Babyfood, ravioli, cheese filled, with tomato sauce

Processed foods · Baby foods · Baby foods

g
Macronutrients 88 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 14 kcal/100g
Fat 2.2 g · 20 kcal/100g
Carbs 16.3 g · 65 kcal/100g
Fiber 0.1 g
Water 77 g
Total energy 99 kcal

Energy is predominantly from carbs (66%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
2.2g
Saturated
1.0g
Monounsat.
0.6g
Polyunsat.
0.5g
Omega-6
0.42g

Saturated fat is 8.7% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 35 / 100 How is this scored?

Vitamins

Vitamin A 51 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 9 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.14 mg
Niacin (B3) 1.7 mg
Vitamin B6 0.09 mg
Folate (B9) 36 µg
Vitamin B12 0.05 µg

Minerals

Calcium 54 mg
Iron 0.8 mg
Magnesium 7 mg
Phosphorus 56 mg
Potassium 32 mg
Sodium 282 mg
Zinc 0.4 mg
Copper 0.04 mg
Selenium 13.4 µg

Notable source of Selenium (24% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.