Babyfood, dinner, beef and rice, toddler

Processed foods · Baby foods · Baby foods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 2.9 g · 26 kcal/100g
Carbs 8.8 g · 35 kcal/100g
Water 82 g
Total energy 82 kcal

Energy is predominantly from carbs (43%); EFSA recommends 45–60% for a balanced diet

Fat quality —
Total fat
2.9g

Insufficient fat breakdown data

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 33 / 100 How is this scored?

Vitamins

Vitamin A 25 µg
Vitamin C 3.9 mg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 1.3 mg
Vitamin B6 0.14 mg
Folate (B9) 6 µg
Vitamin B12 0.51 µg

Minerals

Calcium 11 mg
Iron 0.7 mg
Magnesium 8 mg
Phosphorus 35 mg
Potassium 120 mg
Sodium 32 mg
Zinc 0.9 mg
Copper 0.05 mg
Selenium 8.4 µg

Notable source of Vitamin B12 (20% of EU NRV per 100 g). Score averages coverage across 16 tracked nutrients.