Babyfood, dinner, beef with vegetables

Processed foods · Baby foods · Baby foods

g
Macronutrients 66 / 100 How is this scored?

Composition

Energy

Protein 2.0 g · 8 kcal/100g
Fat 6.9 g · 62 kcal/100g
Carbs 6.4 g · 25 kcal/100g
Fiber 1.8 g
Water 84 g
Total energy 96 kcal

Energy is predominantly from fat (65%); EFSA recommends 20–35% for a balanced diet

Fat quality 45 / 100 How is this scored?
Total fat
6.9g
Saturated
2.8g
Monounsat.
3.1g
Polyunsat.
0.9g
Omega-6
0.75g

Saturated fat is 26.6% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 24 / 100 How is this scored?

Vitamins

Vitamin A 222 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 12 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 11 µg
Vitamin B12 0.09 µg

Minerals

Calcium 19 mg
Iron 0.3 mg
Magnesium 15 mg
Phosphorus 24 mg
Potassium 127 mg
Sodium 38 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.01 mg
Selenium 2.2 µg

Notable source of Vitamin A (28% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.