Babyfood, dinner, turkey and rice, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 2.3 g · 9 kcal/100g
Fat 1.2 g · 11 kcal/100g
Carbs 7.9 g · 32 kcal/100g
Fiber 0.9 g
Water 88 g
Total energy 52 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
1.2g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
0.3g
Omega-6
0.27g

Saturated fat is 5.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 16 / 100 How is this scored?

Vitamins

Vitamin A 81 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 2 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.05 mg
Folate (B9) 4 µg
Vitamin B12 0.02 µg

Minerals

Calcium 18 mg
Iron 0.3 mg
Magnesium 8 mg
Phosphorus 34 mg
Potassium 91 mg
Sodium 19 mg
Zinc 0.4 mg
Copper 0.03 mg
Manganese 0.13 mg
Selenium 3.0 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 10% of EU NRV per 100 g.