Candies, fudge, chocolate, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 2.4 g · 10 kcal/100g
Fat 10.4 g · 94 kcal/100g
Carbs 76.7 g · 307 kcal/100g
Fiber 1.7 g
Water 10 g
Total energy 410 kcal

Energy is predominantly from carbs (75%); EFSA recommends 45–60% for a balanced diet

Fat quality 48 / 100 How is this scored?
Total fat
10.4g
Saturated
6.4g
Monounsat.
2.9g
Polyunsat.
0.4g
Omega-6
0.32g

Saturated fat is 14.2% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 30 / 100 How is this scored?

Vitamins

Vitamin A 44 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.09 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.01 mg
Folate (B9) 4 µg
Vitamin B12 0.09 µg

Minerals

Calcium 49 mg
Iron 1.8 mg
Magnesium 36 mg
Phosphorus 71 mg
Potassium 134 mg
Sodium 45 mg
Zinc 1.1 mg
Copper 0.33 mg
Manganese 0.42 mg
Selenium 2.5 µg

Notable source of Copper (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.