Babyfood, vegetables, green beans, junior

Processed foods · Baby foods · Baby foods

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 5.8 g · 23 kcal/100g
Fiber 1.9 g
Water 93 g
Total energy 24 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.02g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 8.4 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 11 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 33 µg
Vitamin B12 0.00 µg

Minerals

Calcium 65 mg
Iron 1.1 mg
Magnesium 22 mg
Phosphorus 19 mg
Potassium 128 mg
Sodium 5 mg
Zinc 0.2 mg
Copper 0.05 mg
Selenium 0.3 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 16% of EU NRV per 100 g.