Babyfood, green beans, dices, toddler

Processed foods · Baby foods · Baby foods

g
Macronutrients 68 / 100 How is this scored?

Composition

Energy

Protein 1.2 g · 5 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Fiber 1.3 g
Water 93 g
Total energy 29 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.1g
Omega-6
0.04g

Saturated fat is 1.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 1.7 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 11 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.03 mg
Folate (B9) 32 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 0.4 mg
Magnesium 19 mg
Phosphorus 22 mg
Potassium 116 mg
Sodium 37 mg
Zinc 0.1 mg
Copper 0.03 mg
Manganese 0.08 mg
Selenium 0.4 µg

Provides modest amounts of tracked micronutrients. Best is Folate (B9) at 16% of EU NRV per 100 g.