Babyfood, vegetables, squash, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 65 / 100 How is this scored?

Composition

Energy

Protein 0.8 g · 3 kcal/100g
Fat 0.2 g · 2 kcal/100g
Carbs 5.7 g · 23 kcal/100g
Fiber 0.9 g
Water 93 g
Total energy 28 kcal

Energy is predominantly from carbs (82%); EFSA recommends 45–60% for a balanced diet

Fat quality 57 / 100 How is this scored?
Total fat
0.2g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.03g

Saturated fat is 0.6% of energy, within the WHO limit of 10%.

Protein quality —

Protein content too low to score quality (<1 g/100 g)

Micronutrients 18 / 100 How is this scored?

Vitamins

Vitamin A 85 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 5 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.07 mg
Folate (B9) 8 µg
Vitamin B12 0.00 µg

Minerals

Calcium 24 mg
Iron 0.3 mg
Magnesium 14 mg
Phosphorus 21 mg
Potassium 185 mg
Sodium 5 mg
Zinc 0.2 mg
Copper 0.03 mg
Manganese 0.08 mg
Selenium 0.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 11% of EU NRV per 100 g.