Babyfood, vegetables, sweet potatoes strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 51 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 13.2 g · 53 kcal/100g
Fiber 1.5 g
Water 85 g
Total energy 57 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.04g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality 89 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 89%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (89% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 25 / 100 How is this scored?

Vitamins

Vitamin A 322 µg
Vitamin C 9.9 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.09 mg
Folate (B9) 10 µg
Vitamin B12 0.00 µg

Minerals

Calcium 16 mg
Iron 0.4 mg
Magnesium 13 mg
Phosphorus 24 mg
Potassium 263 mg
Sodium 22 mg
Zinc 0.2 mg
Copper 0.08 mg
Selenium 0.7 µg

Notable source of Vitamin A (40% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.