Babyfood, vegetables, sweet potatoes, junior

Composition

Energy

Protein 1.1 g · 4 kcal/100g

Fat 0.1 g · 1 kcal/100g

Carbs 14.0 g · 56 kcal/100g

Fiber 1.5 g

Water 84 g

Total energy 60 kcal

Energy is predominantly from carbs (91%); EFSA recommends 45–60% for a balanced diet

Total fat

0.1g

Saturated

0.0g

Monounsat.

0.0g

Polyunsat.

0.0g

Omega-6

0.04g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 87%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (87% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 332 µg

Vitamin C 9.6 mg

Vitamin D 0.0 µg

Vitamin E 0.5 mg

Vitamin K 2 µg

Thiamin (B1) 0.03 mg

Riboflavin (B2) 0.03 mg

Niacin (B3) 0.4 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.11 mg

Folate (B9) 10 µg

Vitamin B12 0.00 µg

Minerals

Calcium 16 mg

Iron 0.4 mg

Magnesium 12 mg

Phosphorus 24 mg

Potassium 243 mg

Sodium 18 mg

Zinc 0.1 mg

Copper 0.10 mg

Selenium 0.7 µg

Notable source of Vitamin A (42% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.