Candies, fudge, chocolate, with nuts, prepared-from-recipe

Processed foods · Snacks & sweets · Sweets & desserts

g
Macronutrients 80 / 100 How is this scored?

Composition

Energy

Protein 4.4 g · 18 kcal/100g
Fat 18.9 g · 170 kcal/100g
Carbs 68.2 g · 273 kcal/100g
Fiber 2.5 g
Water 8 g
Total energy 460 kcal

Macro balance aligns with EFSA guidelines (4% protein, 37% fat, 59% carbs)

Fat quality 60 / 100 How is this scored?
Total fat
18.9g
Saturated
6.5g
Monounsat.
3.9g
Polyunsat.
7.5g
Omega-6
6.10g

Saturated fat is 12.7% of energy, above the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 39 / 100 How is this scored?

Vitamins

Vitamin A 38 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 2 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 0.3 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.09 mg
Folate (B9) 16 µg
Vitamin B12 0.07 µg

Minerals

Calcium 57 mg
Iron 2.0 mg
Magnesium 55 mg
Phosphorus 114 mg
Potassium 183 mg
Sodium 39 mg
Zinc 1.4 mg
Copper 0.53 mg
Manganese 0.89 mg
Selenium 2.9 µg

Notable source of Copper (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.