Babyfood, dinner, mixed vegetable, junior

Processed foods · Baby foods · Baby foods

g
Macronutrients 59 / 100 How is this scored?

Composition

Energy

Protein 1.0 g · 4 kcal/100g
Fat 0.1 g · 1 kcal/100g
Carbs 7.9 g · 32 kcal/100g
Fiber 1.0 g
Water 91 g
Total energy 34 kcal

Energy is predominantly from carbs (86%); EFSA recommends 45–60% for a balanced diet

Fat quality 100 / 100 How is this scored?
Total fat
0.1g
Saturated
0.0g
Monounsat.
0.0g
Polyunsat.
0.0g
Omega-6
0.00g

Saturated fat is 0.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 462 µg
Vitamin C 3.3 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 6 µg
Thiamin (B1) 0.01 mg
Riboflavin (B2) 0.04 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.11 mg
Folate (B9) 11 µg
Vitamin B12 0.00 µg

Minerals

Calcium 17 mg
Iron 0.3 mg
Magnesium 13 mg
Phosphorus 30 mg
Potassium 112 mg
Sodium 40 mg
Zinc 0.2 mg
Copper 0.04 mg
Manganese 0.14 mg
Selenium 0.3 µg

Notable source of Vitamin A (58% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.