Babyfood, vegetables, mix vegetables junior

Processed foods · Baby foods · Baby foods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 1.4 g · 6 kcal/100g
Fat 0.4 g · 4 kcal/100g
Carbs 8.2 g · 33 kcal/100g
Fiber 1.5 g
Water 89 g
Total energy 36 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
0.4g
Saturated
0.1g
Monounsat.
0.0g
Polyunsat.
0.2g
Omega-6
0.15g

Saturated fat is 2.0% of energy, within the WHO limit of 10%.

Protein quality 75 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 75%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (75% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 21 / 100 How is this scored?

Vitamins

Vitamin A 210 µg
Vitamin C 2.5 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 7 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.03 mg
Niacin (B3) 0.7 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.08 mg
Folate (B9) 4 µg
Vitamin B12 0.00 µg

Minerals

Calcium 11 mg
Iron 0.4 mg
Magnesium 11 mg
Phosphorus 25 mg
Potassium 170 mg
Sodium 36 mg
Zinc 0.3 mg
Copper 0.04 mg
Selenium 0.7 µg

Notable source of Vitamin A (26% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.