Babyfood, plums, bananas and rice, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 56 / 100 How is this scored?

Composition

Energy

Protein 1.1 g · 4 kcal/100g
Fat 0.3 g · 3 kcal/100g
Carbs 12.7 g · 51 kcal/100g
Fiber 1.3 g
Water 86 g
Total energy 57 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
0.3g
Saturated
0.1g
Monounsat.
0.1g
Polyunsat.
0.1g
Omega-6
0.06g

Saturated fat is 0.9% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 22 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 12.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 6 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.05 mg
Niacin (B3) 0.8 mg
Vitamin B6 0.13 mg
Folate (B9) 6 µg
Vitamin B12 0.00 µg

Minerals

Calcium 3 mg
Iron 0.0 mg
Magnesium 11 mg
Phosphorus 32 mg
Potassium 265 mg
Sodium 0 mg
Zinc 0.1 mg
Copper 0.05 mg
Selenium 2.4 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin C at 15% of EU NRV per 100 g.