Babyfood, dinner, turkey, rice, and vegetables, toddler

Processed foods · Baby foods · Baby foods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 1.6 g · 14 kcal/100g
Carbs 7.5 g · 30 kcal/100g
Fiber 0.8 g
Water 86 g
Total energy 60 kcal

Macro balance aligns with EFSA guidelines (26% protein, 24% fat, 50% carbs)

Fat quality 65 / 100 How is this scored?
Total fat
1.6g
Saturated
0.5g
Monounsat.
0.6g
Polyunsat.
0.3g
Omega-6
0.30g

Saturated fat is 7.5% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 28 / 100 How is this scored?

Vitamins

Vitamin A 113 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 3 µg
Thiamin (B1) 0.07 mg
Riboflavin (B2) 0.07 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.13 mg
Folate (B9) 3 µg
Vitamin B12 0.10 µg

Minerals

Calcium 11 mg
Iron 0.4 mg
Magnesium 14 mg
Phosphorus 63 mg
Potassium 107 mg
Sodium 176 mg
Zinc 0.6 mg
Copper 0.10 mg
Manganese 0.23 mg
Selenium 3.3 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 14% of EU NRV per 100 g.