Babyfood, dinner, apples and chicken, strained

Processed foods · Baby foods · Baby foods

g
Macronutrients 93 / 100 How is this scored?

Composition

Energy

Protein 2.2 g · 9 kcal/100g
Fat 1.4 g · 12 kcal/100g
Carbs 10.9 g · 44 kcal/100g
Fiber 1.8 g
Water 85 g
Total energy 65 kcal

Energy is predominantly from carbs (67%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.4g
Saturated
0.3g
Monounsat.
0.4g
Polyunsat.
0.4g
Omega-6
0.30g

Saturated fat is 4.8% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 12 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.2 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 1 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.06 mg
Niacin (B3) 0.6 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.08 mg
Folate (B9) 1 µg
Vitamin B12 0.02 µg

Minerals

Calcium 18 mg
Iron 0.4 mg
Magnesium 6 mg
Phosphorus 32 mg
Potassium 95 mg
Sodium 12 mg
Zinc 0.4 mg
Copper 0.04 mg
Manganese 0.03 mg
Selenium 2.5 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin B6 at 6% of EU NRV per 100 g.