Babyfood, dinner, broccoli and chicken, junior

Processed foods · Baby foods · Baby foods

g
Macronutrients 92 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 14 kcal/100g
Fat 2.5 g · 22 kcal/100g
Carbs 6.3 g · 25 kcal/100g
Fiber 1.4 g
Water 87 g
Total energy 62 kcal

Energy is predominantly from carbs (41%); EFSA recommends 45–60% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
2.5g
Saturated
0.5g
Monounsat.
0.8g
Polyunsat.
0.4g
Omega-6
0.32g

Saturated fat is 7.4% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 36 / 100 How is this scored?

Vitamins

Vitamin A 24 µg
Vitamin C 17.7 mg
Vitamin D 0.0 µg
Vitamin E 0.6 mg
Vitamin K 74 µg
Thiamin (B1) 0.02 mg
Riboflavin (B2) 0.10 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.05 mg
Folate (B9) 69 µg
Vitamin B12 0.33 µg

Minerals

Calcium 37 mg
Iron 0.5 mg
Magnesium 12 mg
Phosphorus 58 mg
Potassium 170 mg
Sodium 17 mg
Zinc 0.4 mg
Copper 0.03 mg
Manganese 0.12 mg
Selenium 2.2 µg

Notable source of Vitamin K (98% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.