Babyfood, cereal, oatmeal, with honey, prepared with whole milk

Processed foods · Baby foods · Baby foods

g
Macronutrients 90 / 100 How is this scored?

Composition

Energy

Protein 5.0 g · 20 kcal/100g
Fat 3.9 g · 35 kcal/100g
Carbs 15.3 g · 61 kcal/100g
Water 75 g
Total energy 115 kcal

Macro balance aligns with EFSA guidelines (17% protein, 30% fat, 53% carbs)

Fat quality —
Total fat
3.9g

Insufficient fat breakdown data

Protein quality —

Amino acid profile not available for this food

Micronutrients 67 / 100 How is this scored?

Vitamins

Thiamin (B1) 0.49 mg
Riboflavin (B2) 0.60 mg
Niacin (B3) 6.0 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 10 µg
Vitamin B12 0.30 µg

Minerals

Calcium 289 mg
Iron 11.1 mg
Magnesium 35 mg
Phosphorus 198 mg
Potassium 170 mg
Sodium 49 mg
Zinc 0.9 mg
Copper 0.10 mg

Notable source of Iron (79% of EU NRV per 100 g). Score averages coverage across 14 tracked nutrients.