Babyfood, cereal, rice, prepared with whole milk

Processed foods · Baby foods · Baby foods

g
Macronutrients 89 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 3.4 g · 30 kcal/100g
Carbs 10.3 g · 41 kcal/100g
Water 82 g
Total energy 85 kcal

Macro balance aligns with EFSA guidelines (16% protein, 36% fat, 48% carbs)

Fat quality 43 / 100 How is this scored?
Total fat
3.4g
Saturated
1.8g
Monounsat.
0.8g
Polyunsat.
0.3g
Omega-6
0.25g

Saturated fat is 19.0% of energy, above the WHO limit of 10%.

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 97%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 49 / 100 How is this scored?

Vitamins

Vitamin A 42 µg
Vitamin C 0.2 mg
Vitamin D 1.2 µg
Vitamin E 0.4 mg
Vitamin K 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.32 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.07 mg
Folate (B9) 6 µg
Vitamin B12 0.41 µg

Minerals

Calcium 168 mg
Iron 3.6 mg
Magnesium 25 mg
Phosphorus 122 mg
Potassium 151 mg
Sodium 42 mg
Zinc 0.5 mg
Copper 0.05 mg
Manganese 0.00 mg
Selenium 4.3 µg

Notable source of Iron (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.